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How does perfectionism manifest in different aspects of life? Ever spent a tremendous amount of time on a task that was supposedly going...

How many times have you found yourself saying “what if i did this” or “what if i did that” would the overcome of a certain situation be...

The use of affirmations may have the wrong impress to others but they are very powerful and can shift your entire life in a positive...

We've all been there.. Your perfectly planned day has gone into shackles and the probablitily of completing the neccessary task are...

Did you know somatic breathing exercises along with it’s movements liberates and serves as a bridge to inner tranquility of the body?...

When i attended college there wasn’t a technique that i knew of, as means of proven techniques to increase focus and the way of study....

Ever wondered how to work smarter, not harder? I’ve got just the trick for you, and it involves... a tomato. Yes, you read that right!...

Everyone wants sustainable productivity and a distraction free work life. But, what about the truths? What about the harsh realities of...